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Showing posts with the label mindfulness

Wherever Mindfulness Finds You

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Surely this spring will not be remembered as just any other spring. For just as the crocuses are teasing us with tender blossoms and their promise of new life, so it is that hardship and even death lurk just over the horizon. A global pandemic has already taken some of us, and it will take an unknown number more. Surely all can see that life will not be the same for quite some time, if ever. How strange it is to lose that which we’ve taken so for granted! I now look back with fondness at the simple joy of sitting in a coffee shop on a weekend morning. And I lament that we were too busy to take my wife out for a nice meal on her birthday this past weekend, the last weekend we could have done so before the restaurants were ordered closed. I also just happened to visit the library earlier this week to renew my card, only to be told that they’d be closing the following day. How strange it is to say goodbye to one thing after another that all seemed so commonplace as to hardly be wort...

Ideas For Treading More Lightly on the Earth

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Ideas For Treading More Lightly on the Earth Diet Consider a vegetarian diet. Eating lower on the food chain requires fewer resources, in addition to being healthier and minimizing the suffering caused to animals. If you can’t embrace a totally vegetarian diet at the present time, try minimizing the quantity of meat that you do eat. Our protein needs can be met by eating a lot less meat than is present in the average American diet. If you decide to eat more seafood in lieu of red meat, be mindful of environmental pressures on individual species. If you decide to eat more chicken and turkey instead of red meat, be mindful of the environmental and ethical issues involved in factory farming. Consider free-range chicken and turkey instead. Shop at the local farmer's market in order to support local and regional agriculture. Doing so minimizes fuel-related shipping costs and eschews big agribusiness for th...

The Ghost of Lost Attention

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I’m back in the so-called “real world” after a weeklong meditation retreat at Sanshin Zen Temple. And what would sesshin be without at least a poem to show for it! {smile} Clearly this particular one was inspired by my having slept in a tent on the temple grounds all week long – something that made this particular rohatsu sesshin of a decidedly different quality than all of the others that I’ve sat. In addition to the obvious Zen influence, you might also see the influence of a beautiful quote by Catherine of Siena that I stumbled across not too long ago: “Every step of the way to heaven is heaven.” I love this quote for its obvious grasp, albeit from a Christian perspective, of the non-dual nature of reality – something that is without question when considering the Buddhist concept of shunyata , or emptiness . Also present is the influence of the Quaker propensity for speaking of “that of God in everyone.” I hope you enjoy the poem! The Ghost of Lost Attention If ...

The Fruits of Our Labor

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I’ve been working on my house of late – replacing the siding, gutters, soffit & fascia, and so forth. It’s a big enough job that I dedicated a whole week of vacation just to getting it underway. Much still remains for me to do, but I’ve made fairly decent progress so far. And along the way I’ve had plenty of time to reflect upon what I’m doing, and why. Don’t I have enough to keep me busy without taking on such time-consuming and expensive chores? Of course, there are many ways I could answer that question: I’m increasing the resale value of my home. I’m staving off having to make more costly repairs in the future. I’m making my home as pleasing a place for me to live in as I can. I’m being a good neighbor by making my property as appealing to live next to as I can. I’m keeping my house from becoming one of those that just gets torn down upon resale so that another can be built in its place. Certainly everyone can relate to such motivations. We all understand the concept of be...

This Moment is Sublime... Wish I Were Here

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It’s a postcard cliché: The beach is gorgeous! Wish you were here! … The weather is magnificent! Wish you were here! … The skiing is fabulous! Wish you were here! Sure enough, everything is gorgeous, magnificent, and fabulous when we’re off in some exotic locale with only one thing on our agenda – to enjoy each and every moment of our lives. A really good vacation takes our mind far away from the concerns and drudgery of our workaday world. It gives us time and permission to wander and wonder, to watch and relax. But even as our mind strays far away from our ordinary life, our body is right there with it! It’s easy to live “in the moment” when the moment is so very interesting, carefree, and pleasurable. It’s easy to “be present” when the present is just so gosh darned enjoyable! The author at Grand Chartreuse Monastery That’s quite the opposite of how we often live – with our body right here and our mind far away. Like when we’re ostensibly at work, but our mind has...

Six Types of Happiness in Hesse's 'Journey to the East'

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Every so often I find myself drawn to one of the books of my youth. Part nostalgic reflection, part introspective rediscovery, part discovery anew, rereading a great work of literature after many years of lived experience can be an interesting endeavor. I first read Herman Hesse’s The Journey to the East back in my youth. I’d been introduced to his work when I read Demian for a college humanities class, and I then went on to read Steppenwolf , Siddhartha , and “ The Journey ” in fairly quick succession. For some reason, though, I subsequently began and then abandoned mid-read The Glass Bead Game ( Magister Ludi ). Perhaps it’s fitting that I should wait until later in life to finish that one given the fact that it was Hesse’s final novel and all. Such a thought especially resonates with me now that I’ve discovered that I am presently the same age that Hesse was upon completion of The Journey – a realization that has me wondering whether I finally have enough life experience in my ...

A Buddhist Reads The Bible - Luke 12:32-38

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Regular readers might recall that my partner is a Christian minister. As such, we often find ourselves discussing whatever Bible passages she might be reflecting on for an upcoming sermon. This past week the lectionary included a reading from the Gospel according to Luke. When she asked me what I thought of it, I immediately saw its abundant potential for initiating Buddhist/Christian dialogue. The passage is Luke 12:32-38. I’ll quote it in its entirety before reflecting upon it further: 32  “Do not be afraid, little flock, for it is your Father’s good pleasure to give you the kingdom. 33  Sell your possessions, and give alms. Make purses for yourselves that do not wear out, an unfailing treasure in heaven, where no thief comes near and no moth destroys. 34  For where your treasure is, there your heart will be also. 35  “Be dressed for action and have your lamps lit; 36  be like those who are waiting for their master to return from the wedding banquet, so t...