Ideas For Treading More Lightly on the Earth

-



Ideas For Treading More Lightly on the Earth

Diet

  • Consider a vegetarian diet. Eating lower on the food chain requires fewer resources, in addition to being healthier and minimizing the suffering caused to animals. If you can’t embrace a totally vegetarian diet at the present time, try minimizing the quantity of meat that you do eat. Our protein needs can be met by eating a lot less meat than is present in the average American diet. If you decide to eat more seafood in lieu of red meat, be mindful of environmental pressures on individual species. If you decide to eat more chicken and turkey instead of red meat, be mindful of the environmental and ethical issues involved in factory farming. Consider free-range chicken and turkey instead.
  • Shop at the local farmer's market in order to support local and regional agriculture. Doing so minimizes fuel-related shipping costs and eschews big agribusiness for the sake of supporting individual growers and small businesses.
  • Purchase unprocessed or less highly processed foods. Doing so makes more intimate our relationship with food and the earth from which it comes. This fosters greater understanding of and appreciation for that which sustains us, which in turn leads to our making wiser and more sustainable choices. It also requires less energy.
  • Stay away from bottled water if you can. Often there is no appreciable quality difference between bottled and tap water. The manufacture and shipping of bottled water is extremely wasteful, and the plastic may even be unhealthy.

Nurture

  • Try composting your kitchen waste for use in the garden. In addition to nurturing the soil, it is a regular reminder of the processes that sustain us.
  • Forego municipal leaf collection in order to compost on-site, thereby replenishing the soil and decreasing fuel used during the collection process.
  • Consider returning paved areas to the earth. This allows more rainwater to soak back into the earth more gradually, in addition to it acting as a carbon sink and providing habitat for local fauna.
  • Plant trees! They can reduce your cooling costs by shading your house, and they also act as a carbon sink.
  • Consider planting perennials that don’t require as much water, and which will reduce the amount of lawn you have to mow.
  • Plant a vegetable garden. It will provide you with healthy food without any shipping costs. It will also give you healthy exercise and a greater appreciation of the earth.
  • Maintain a spiritual practice that keeps you centered, fosters greater awareness, and makes you better able to make healthy decisions for yourself and the planet. Stress prompts us to act in ways that are detrimental to ourselves and the environment – whether by prompting us to eat in unhealthy ways, to act in uncaring ways, or otherwise making it easier to view ourselves as separate from the earth that sustains us.
  • Take time to appreciate the peace and beauty of the natural world around you. You will be reminded of your connection to it, which will prompt you to make wiser choices.

Organization and Awareness Raising

  • Consider a political candidate's environmental stance when determining how to vote.
  • Become informed about simplicity, sustainability, climate change, deep ecology and other environmental issues. Check out books such as Voluntary Simplicity by Duane Elgin, or the resources offered by Ecochallenge.org (formerly the Northwest Earth Institute.)
  • Sign petitions related to environmental ballot initiatives.
  • Support local and national environmental organizations.
  • Lobby your political representatives.

Reduce, Reuse, Recycle, and Repurpose

  • Replace incandescent bulbs with higher efficiency ones. Invest in low-wattage LED bulbs for those fixtures you have lit most often – like porch lights.
  • Consider moving towards a simpler lifestyle – one that requires less energy and fewer material goods in order for you to get your necessary chores done and enjoy your leisure time. Do you need all of those electrified gadgets? Does your entertainment and recreation really require you to expend so much energy and resources? What is really necessary for your happiness and fulfillment?
  • Learn ways to donate leftover paint, construction materials, and home maintenance items to charity. For instance, the Habitat for Humanity ReStores are great places to donate leftover items and help a great cause at the same time.
  • Find a resale shop that will find happy new owners for all of your unnecessary household stuff, knick-knacks, tchotchke, and whatnot.
  • Donate unused clothing in order to help someone else save their hard-earned dollars even as you keep resources from being wasted.
  • Take advantage of your community recycling program. Consider organizing a workplace recycling program if you don’t already have one.
  • Take advantage of special collections for electronics, batteries, chemicals, etc.
  • Consider product life-cycle and packaging waste when making purchasing decisions.
  • Use public transportation when feasible. Walk, bicycle, and share rides. Efficiently plan the running of errands so as to minimize fuel usage.
  • Considering owning your automobile for longer than has been your habit if it is still dependable and reasonably fuel efficient. I strive to get ten or more years out of any new vehicle I buy.
  • In the winter, try keeping your thermostat at 65 F during the day and a couple of degrees lower at night. Wear layers if need be. Utilize passive solar energy by opening the shades of south facing windows during the day. Close them at night, of course.
  • In the summer, try keeping your AC thermostat at 83 F, higher if you’ll be away for an extended period. Get used to going without AC until you really have to. Close the shades of south facing windows during the day.
  • Collect the cold bathwater in a bucket prior to it being warm enough to begin showering. This yields enough water to flush the toilet, water a few plants, or fill the birdbath.
  • Think of ways to be more efficient with cooking water. Steam vegetables as you’re boiling potatoes, for instance. Then use the waste water to soak the dishes prior to washing them.
  • Collect tap water in a watering can prior to it getting warm enough for washing dishes. Fill the basin just enough to wash the smaller items and let the rinse water fill it up the rest of the way so that you can wash the larger bowls, pots, etc.
  • Consider installing a rainwater collection system in order to help water the garden.
  • Wash and reuse plastic sandwich bags and utilize bread bags and such for storing produce.
  • Use durable shopping bags. Use any other plastic bags that might accumulate for trashcan liners.

I hope you find this list helpful. Share it with a friend. And add a few more to it when you do!

Image

Earthrise by NASA via:
http://www.nasa.gov/sites/default/files/thumbnails/image/earth_and_limb_m1199291564l_color_2stretch_mask_0.jpg



Copyright 2016 and 2020 by Mark Robert Frank

Comments

Post a Comment

Popular posts from this blog

Dogen's 'Flower of Emptiness' - Part 2

-
Image
Dogen’s Shobogenzo contains a fascicle known as Kuge , or Flower of Emptiness . As discussed in Part 1, kuge is a term that is sometimes used to describe apparitions caused by cataracts or some other eye disease – ‘flowers in the sky’, so to speak. Within the context of a Buddhist discussion, kuge is sometimes used in reference to our obscured vision of ‘ things as it is ’ – vision which presumably becomes clarified over the course of our meditative practice. In Kuge , Dogen uses our more commonsensical understanding of ‘flowers in the sky’ as a means to discuss the true nature of emptiness , shunyata , as he understands it. Thus, the translation of Kuge as The Flower of Emptiness (Nishiyama, 1975). For those who have not yet had the opportunity to read Part 1 , I will reiterate the caution regarding interpreting in a nihilistic way Buddhist teachings related to emptiness . Without correct understanding of emptiness we might misinterpret the teaching that no thing...
Read more

A Buddhist Takes Communion / A Buddhist Take On Communion

-
Image
Then he took a loaf of bread, and when he had given thanks, he broke it and gave it to them, saying, “This is my body, which is given for you. Do this in remembrance of me.” And he did the same with the cup after supper, saying, “This cup that is poured out for you is the new covenant in my blood.” – Luke 22:19-20, NRSV   Yes, at the risk of prompting the eyes of many Buddhist-leaning readers to begin glazing over (What, is this going to be a sermon or something?), and at the risk of prompting the eyes of many Christian-leaning readers to narrow in suspicion (What does this Buddhist know about Christianity, anyway?), I’m going consider how the Lord’s Supper might appear if viewed through a Buddhist lens. In doing so I hope that Buddhist and Christian alike will glimpse something that leads to deeper spiritual understanding within each respective tradition.       Perhaps a little personal background will assuage your curiosity as to why I’m even con...
Read more

Eclipses, Ice Cream, I Love You, Goodbye

-
Image
Our family lost its matriarch this past April. Darlene was an incredibly accomplished professional woman—having traveled the world as part of a wife and husband ministerial team. She was retired by the time I got to know her, though, and most people in our circle simply referred to her as Mom or Granny. Darlene holding one of our newest family members. Having married into the clan somewhat late in life, and with my biological mother still alive, I never quite felt comfortable calling her Mom. Instead, I settled into calling her Darlene. Regardless of what I called her, though, as my birth mother slowly faded away into the haze of dementia, Darlene was there for me as the perfect mother-in-law. But there were times when I felt like an imperfect son-in-law. You see, Darlene poured out more love than I was able to accept. She knew I loved plants and gardening, for instance, and she just kept them coming. Even after we got young cats that made keeping houseplants nearly impossible, the...
Read more