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Showing posts with the label integration

Sympathetic Joy

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Hello again! I apologize for the delay in getting this post online. As I stated in a comment following my previous post, the holidays, a meditation retreat, and a persistent (albeit minor) respiratory ailment all combined to knock my writing routine off track. All is well, however; I hope it is so with all of you. The previous post introduced those states of mind that comprise the brahma-viharas , the “Four Sublime Abodes” of compassion, equanimity, sympathetic joy, and loving-kindness (Sangharakshita, 1980). According to Schuhmacher and Woerner (1994), these are the states of mind that should be cultivated in order to aid in the liberation of others. Recall, however, that each of these states of mind – these “sublime attitudes”, as Thanissaro (2011) referred to them – has a near enemy or imposter, which, while appearing in the guise of spiritual advancement, is merely a more base karmic tendency dressed up in its Sunday finest. And so we have pity m...

Spiritual Journey, Anyone?

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While it is true that we are all spiritual beings, there are as many ways to manifest that spirituality as there are people. Some find their spiritual home amongst the beliefs, doctrine, and rituals of an established religious tradition. For others spirituality flourishes within the very process of opening up to experience, reflecting upon its meaning, and adjusting their lived values accordingly. Still others find their spirituality nurtured by taking part in those activities that make them feel most joyfully alive: gardening, running, engaging in the arts, doing yoga, experiencing communion with nature, etc. But, while it is true that we are all spiritual beings, is it also true that each of us is on a spiritual journey? What exactly does it mean, anyway, to be on a spiritual journey? Does it require a pilgrimage of some sort – to Mecca , the Holy Land , or the site of some great miracle? Does it require time spent in a monastery or in seclusion from the distractions of ordinary...

Spirituality and Religion

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Spirituality is one of those charged words, loaded with connotations, crying out for precision, begging for clarification as to the user’s point of view. Religion  has connotations of its own, and far less subtle ones to be sure. All too often, though, they're used interchangeably. It's worthwhile, then, to spend some time differentiating the two. Spirituality is something that we all possess or manifest simply by virtue of being alive in this human form. Religion, on the other hand, is something that we choose to take part in or not. Spirituality is a universal human experience or quality, whereas religion asks that an individual’s spirituality be brought into accord with its dictates – its rituals, teachings, and beliefs. Spirituality and religion might coincide, as in the case of a healthy individual functioning in a healthy religious organization, or they might be divorced from each other, as in a religious organization that is more about wielding power over its members...