Fasting and Equanimity
I hadn’t fasted in over a year. That’s probably reason enough to conclude that life has been just a little bit too hectic of late. Combine that with the difficulty I had choosing a day on which to fast once I’d made up my mind to do so, and the evidence became conclusive. A life too busy to accommodate a day on which to fast is a life in need of simplification. Once I’d made up my mind, though, things fell into place quite nicely. No, I couldn’t find my special fasting tea – it must have gotten discarded in the move – but I did find a ginger and licorice root variety in the cupboard that would suffice. No, I didn’t prepare ahead in order to have some nice green juice or carrot juice on hand, but I did find some grape and orange juice in the fridge that would suffice. And, anyway, isn’t that what fasting is all about: gaining greater understanding of that which is sufficient? It is for me at least. My last “solid” food was a bowl of soup at around 7:00 p.m. This smaller...