Fasting and Equanimity

I hadnāt fasted in over a year. Thatās probably reason enough to conclude that life has been just a little bit too hectic of late. Combine that with the difficulty I had choosing a day on which to fast once Iād made up my mind to do so, and the evidence became conclusive. A life too busy to accommodate a day on which to fast is a life in need of simplification. Once Iād made up my mind, though, things fell into place quite nicely. No, I couldnāt find my special fasting tea ā it must have gotten discarded in the move ā but I did find a ginger and licorice root variety in the cupboard that would suffice. No, I didnāt prepare ahead in order to have some nice green juice or carrot juice on hand, but I did find some grape and orange juice in the fridge that would suffice. And, anyway, isnāt that what fasting is all about: gaining greater understanding of that which is sufficient? It is for me at least. My last āsolidā food was a bowl of soup at around 7:00 p.m. This smaller...